The Four Walls of Well-Being w/ Rosie Sievers (CoLiberate & Awhi Yoga)

When discussing health, it's critical to look at it holistically. Physical health is something that we often address, while other areas of our well-being can become neglected. In this episode of the Kaizen Fitness Show, Jordan talks to Rosie Sievers from CoLiberate and Awhi Yoga about the four walls of well-being, and what you can do to ensure you are self aware, and connected with the people around you. If you're in NZ, text 1737 to talk to a counsellor 24/7 for free. Make use of this service, everyone deserves support!